Stretch before a run or don't -- a study finds it may not matter, injury-wise

To decrease injury risk, keep your pre-run stretching routine the same--don't change it up (Gina Ferazzi / Los Angeles Times)

By Jeannine Stein, Los Angeles Times
February 18, 2011

To stretch or not to stretch before a workout--that is the question many athletes ponder. A study finds that for runners, the pre-stretching versus not pre-stretching argument may be a 50/50 thing, neither doing any harm nor providing any benefits.

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